One of the perks of being a blogger is being able to try all the delicious foods. Although you get to enjoy all the tasty local recipes and desserts, it is not uncommon that you also wind up with stomach problems.
I imagine you don’t want to let these uncomfortable problems deter you from traveling, which is why I decided to give you three quick tips on how you can keep your gut health at base:
– Take a probiotic each day, preferably in the morning.
– Don’t forget to take activated charcoal capsules, as charcoal can soak up the harmful bacteria that could be causing the issues.
– Drink enough water to prevent dehydration. If you are experiencing diarrhea, add salt to your water to ensure you get enough electrolytes in your body.